Me thinks I need a bit more food intake! I have always struggled with my food intake. Probably comes from the starvation mode I put my body in when I was young and homeless. Although I was able to climb out of my pit, I never changed my eating habits. Big no no when getting healthy. Many people need to cut down on eating and I have to increase. Do you know how hard that is when you don't feel hungry? Well, after a good workout, it's not hard to feel hungry so if you say you are exercising and not getting hungry, then you are not pushing yourself enough. Well, at least that is what I think.
When you do a Beachbody workout and you see that timer ticking down on the TV screen and you think you can't do anymore..guess what, you can. Just push yourself. I just got my Slim in 6 Saturday and today was day one for me. I felt like giving up 10 minutes in..my body was saying "You're crazy..you want me to do what???" But guess what...I kept at it. I kept going. Now, I feel great. So, even though this is day 1 for me, I am one day closer to achieving my goals and I am one day healthier than I was before. I had my Shakeology for Breakfast and I earned my recovery drink after my workout.
The fat did not get on my body overnight and it sure as heck won't leave over night. It's gonna resist me every way it can...but I am stronger. I am meaner, I am angrier! I can do it and so can YOU! Just keep at it and press play!!!
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